Joint pain doesn’t have to mean giving up movement. In fact, exercising is one of the best ways to keep your joints healthy and your muscles strong. The good news is you don’t have to push through high-impact workouts to stay active. Water-based exercise is a gentle way to support your joints and muscles without added strain. […]
Frozen shoulder, also known as adhesive capsulitis, causes stiffness, pain, and a gradual loss of movement. It develops over time and can take months or even years to improve without the right approach. Our board-certified orthopedic surgeons at Bone & Joint Specialists in Merrillville, Indiana, can help you manage frozen shoulder with non-surgical and surgical treatments. What […]
At Bone & Joint Specialists, Orthopedic & Spine Center in Merrillville, IN, our board-certified orthopedic surgeons frequently see patients struggling with foot and ankle pain that’s linked to high-heeled shoes. While heels are a fashion staple for many women, they can cause a lot of strain on the feet and ankles over time, leading to discomfort and even injury. […]
If your joints seem to ache more on cold or rainy days, you’re not imagining things. Many people notice that weather changes, especially in winter, can make their joint pain worse. Whether it’s the chill in the air or sudden shifts in pressure, these changes can leave you feeling stiff and sore. At Bone & […]
Foot and ankle pain can disrupt your routine, whether you’re a dedicated athlete, a busy parent, or simply managing everyday tasks. While some discomfort might improve with rest and ice, not all injuries are as simple as they appear. A minor sprain could mask a more serious foot injury that requires expert attention. At Bone & […]
Have you ever wondered why you wake up with joint pain? This discomfort can disrupt a good night’s sleep and impact your daily activities. Multiple factors might be contributing to this issue, and understanding them could help you find relief. Sleep Posture Sleep posture is often overlooked as a potential culprit for joint pain. An awkward […]
If you’re suffering from persistent back pain, finding the exact cause is essential for effective treatment. Bone & Joint Specialists, with offices in Highland, Hobart, and Merrillville, Indiana, specializes in diagnosing and treating lower back pain. Our highly trained back pain specialists are dedicated to identifying the source of your pain and offering effective treatments tailored to your needs. Below, we’ll […]
Knee discomfort can disrupt your routine by making it harder to walk, climb stairs, or participate in activities. For individuals suffering from severe knee arthritis or damage, robotic total knee replacement may offer a more precise and personalized solution. This advanced procedure can help you regain mobility and live pain-free. In this blog, you’ll gain more insight […]
At Bone & Joint Specialists, we understand how debilitating severe back pain can be. That’s why our award-winning, board-certified surgeons offer vertebroplasty, a minimally invasive procedure that can address painful vertebral compression fractures. Are you struggling with back pain that hasn’t improved with conservative treatments? If so, vertebroplasty might be an option worth considering. How do you […]
If you’ve suffered from a shoulder injury, you’re likely familiar with the discomfort and limitations it brings daily. Common issues like sprains, rotator cuff tears, and dislocations can significantly disrupt your normal activities and overall well-being. These injuries require careful attention to heal, regain full functionality, and prevent further problems. Physical therapy offers a promising pathway […]
